Today was the start of the 25-gram carb week and I have to say that I am pretty happy with the way it went. Overall, I think I did a good job of keeping everything under control. We did have pizza tonight for dinner, but I ended up only eating a small portion of a medium pepperoni pizza. Again, I am amazed with how satiated I am with a smaller amount of food than I usually ate. Changes are happening!

Total for today was 29 grams of carbs. I remind myself “progress not perfection”. Tomorrow is the next step in my journey.