Good evening everyone!

I said from the beginning of this blog that this is a record of my journey. I’ve also stressed the importance of “progress not perfection”. This past week has been a great example of that idea.

Again, I will admit that my eating hasn’t been as “clean” as I would have liked it to be. More bread-ish things were eaten but kept mostly keto.

I was ready to see weight gain today and would have been okay with it. Instead, I was surprised by the number that showed up on the scale.

I haven’t been at this weight since August 16, 2021!