Incredible Shrinking Jeff

health

  • February 8, 2026

    Good evening everyone! I said from the beginning of this blog that this is a record of my journey. I’ve also stressed the importance of “progress not perfection”. This past week has been a great example of that idea. Again,… Continue reading

  • January 25, 2026

    This has been a very busy week but I’m glad to say that I have been able to keep up with keeping my carb intake to between 25 and a little over 50 grams. Today’s weigh in thankfully showed that.… Continue reading

  • January 18, 2026

    There is a saying in life that we all will eventually have to pay the piper for what we have done. Hopefully the price is not too serious. I can say that my current lifestyle journey is the price that… Continue reading

  • January 14, 2026

    I feel like I should be in a confessional. ” Forgive me, it has been around 10 days since my last post”. While I don’t feel that I have completely gone off the rails with my eating habits, I definitely… Continue reading

  • January 4, 2026

    Happy New Year – a few days late I know. The holidays are over and while I was pretty proud of getting thru Christmas with little overage in carbs I can’t say the same for New Years. The New Year’s… Continue reading

  • December 30, 2025

    I want to apologize for not posting yesterday. Our son is in town from North Carolina, and we stayed up a little late watching a movie. I forgot to pop in and report my results for the day. I have… Continue reading

  • December 28, 2025

    Today was the start of the 25-gram carb week and I have to say that I am pretty happy with the way it went. Overall, I think I did a good job of keeping everything under control. We did have… Continue reading

  • December 27, 2025

    This post is probably going to be a short one. Not much went on today. Kinda sad to see things going back to the pre-Christmas season schedules. But time moves on. On a good note, I end the day with… Continue reading

  • December 26, 2025

    Well, today was the first day that I was able to keep the carb count under 50 grams! The count for today was 49 grams. It really amazes me how many carbs can be in something that I used to… Continue reading

  • December 25, 2025

    Merry Christmas to everyone! I hope you had a wonderful day today. Today was a day for spending time with my family and my wife’s family. It was great to see everyone again and spend time together. Today was the… Continue reading