holiday eating

  • January 4, 2026

    Happy New Year – a few days late I know. The holidays are over and while I was pretty proud of getting thru Christmas with little overage in carbs I can’t say the same for New Years. The New Year’s… Continue reading

  • December 30, 2025

    I want to apologize for not posting yesterday. Our son is in town from North Carolina, and we stayed up a little late watching a movie. I forgot to pop in and report my results for the day. I have… Continue reading

  • December 25, 2025

    Merry Christmas to everyone! I hope you had a wonderful day today. Today was a day for spending time with my family and my wife’s family. It was great to see everyone again and spend time together. Today was the… Continue reading