I feel like I should be in a confessional. ” Forgive me, it has been around 10 days since my last post”. While I don’t feel that I have completely gone off the rails with my eating habits, I definitely haven’t been consistent in my tracking of my carbs and what I am eating. I still don’t believe that I am anywhere close to the amounts of sugar and carbs that I was eating a month ago. I have allowed myself to eat a few things – mostly bagels and some candy – that needs to be reined in. The scale definitely showed the effects of this. Sunday’s weigh in was ………..

I was happy to see the half pound loss, but it was a little disappointing. I know that I can look in the mirror and see the person who is responsible and the person who can make the corrections. Again, I remind myself that I need to show myself grace and forgiveness.

Progress not perfection.