Incredible Shrinking Jeff

not perfection

  • March 30, 2026

    Well, I didn’t shrink down to the point where I completely disappeared. Just haven’t updated the blog for the last 2 months. I apologize for the absence. I have continued to keep the carb totals probably between 50-100 grams a… Continue reading

  • January 25, 2026

    This has been a very busy week but I’m glad to say that I have been able to keep up with keeping my carb intake to between 25 and a little over 50 grams. Today’s weigh in thankfully showed that.… Continue reading

  • January 18, 2026

    There is a saying in life that we all will eventually have to pay the piper for what we have done. Hopefully the price is not too serious. I can say that my current lifestyle journey is the price that… Continue reading

  • January 14, 2026

    I feel like I should be in a confessional. ” Forgive me, it has been around 10 days since my last post”. While I don’t feel that I have completely gone off the rails with my eating habits, I definitely… Continue reading