Well, I didn’t shrink down to the point where I completely disappeared. Just haven’t updated the blog for the last 2 months. I apologize for the absence.

I have continued to keep the carb totals probably between 50-100 grams a day. My weight has kept trending downward which I am very happy about.

I had a doctor’s appointment a couple of weeks ago. My doctor was very happy with the weight loss. My A1C dropped from 5.9 in March 2025 to 5.6! Extremely happy with the results!

I am starting this week with adding in 16/8 intermittent fasting. Will see what effect that will have on my health.

Here are the measurements for the weeks that I didn’t post: