Good afternoon to those who are reading these posts!  Looks like I’m posting about every 2 months.  Time to check in again.

I continue to try to limit my carbs but have become rather lax – allowing breads and some other carbs back in.  On Monday- June 1st I will be starting the PHD (Proper Human Diet) “30 Day Summer Challenge”. I’ll post my goals for the Challenge over the next few days.  If you’re interested in joining me you can join the challenge at  https://phdhealth.community/share/pF6bovCDwwjtGmBd

I weighed myself on Sunday and it came in at ….. 381.1!  Lowest point in a long time.  The last time I was at 381 was June 2021.