Well it’s Christmas Eve and the last few days have been learning experiences for me. Keeping the carbs under 50 grams is not as easy as it would seem on paper. I haven’t hit that goal any day this week.… Continue reading

Happy first day of Winter! I look at this as not as the beginning of the dark dreary days of gray skies and cold temperatures but as the start of the days getting longer and hopefully more sunshine! This is… Continue reading

Hello and welcome! Introductions are called for.  My name is Jeff and I am 59 years old.  I’m currently employed as an IT technician with a local government agency.  I have been doing this for 23 years.  I am very… Continue reading